24pcs Kingfrost Mega Lincolnshire Fish Cake 140g.
Minced White Fish (33%) (Fish), Partially Reconstituted Potato, Wheat Flour [Wheat Flour, Calcium, Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Rapeseed Oil, Water, Palm Oil, Seasoning [Salt, Parsley, Black Pepper Extract, Parsley Extract], Stabiliser: Methylcellulose; Salt, Yeast, Turmeric, Colour: Capsanthin; Milk, Mustard.
Allergy Advice! For allergens, including cereals containing gluten see ingredients in bold
Hazard Warning: Whilst every care has been taken, some bones may remain.
Nutritional per 100g
Energy (kJ) 895, Energy (kcal) 214, Fat(g) 10.1, of which saturated (g) 1.0, Carbohydrates (g) 21.5, of which sugars (g) 0.4, Protein(g) 8.6, Fibre (g) 1.3, Salt (g) 1.1
For best results cook from frozen. All cooking appliances vary. The following is a guideline only. Deep fry: 7 mins to deep fry – 180°C. Pre-heat the oil. Remove all packaging. Gently lower product into the hot oil and cook for 7 minutes. Shallow fry: 12 mins to shallow fry – medium heat. Heat a tablespoon (15ml) of oil in a frying pan over a medium heat. Remove all packaging. Gently add product and cook for 12 minutes, turning occasionally